A psychological and behavioral approach to managing chronic pain, helping individuals reduce the impact of pain on their daily lives and improve overall quality of life.
At Hope Wellness Medical Center, our Pain Management program addresses the emotional and psychological dimensions of living with chronic pain. Pain and mental health are deeply connected, and ongoing pain can lead to stress, anxiety, depression, and reduced quality of life. Using evidence-based approaches such as cognitive behavioral therapy for chronic pain (CBT-CP), mindfulness, and behavioral coaching, we help patients build practical skills to cope with pain, restore function, and reclaim the activities that matter most to them. Our care complements, and does not replace, treatment from your medical providers.
Individuals living with chronic or persistent pain
People whose pain is affecting mood, sleep, or relationships
Those experiencing anxiety or depression related to pain
Individuals recovering from injury or surgery
People seeking non-medication strategies to manage pain
Reduced impact of pain on daily life
Improved mood and emotional well-being
Better sleep and energy
Increased ability to stay active and engaged
Greater confidence in managing pain
Comprehensive evaluation of your pain history, mood, and how pain affects daily life
Identifying meaningful, realistic goals for function and well-being
Learning coping techniques such as CBT for pain, relaxation, and pacing
Practicing mindfulness and stress-reduction skills to ease pain-related tension
Gradually rebuilding valued activities at a sustainable pace
Regular review of outcomes and adjustment of the plan as needed
Our Pain Management services can be delivered through secure telehealth, so you can access care without added travel when pain makes getting out difficult.
No. Our program provides psychological and behavioral support that works alongside the care from your physician or pain specialist. We focus on how pain affects your mood, sleep, and daily functioning, and on building skills to manage it.
Yes. Research shows that approaches like cognitive behavioral therapy for chronic pain and mindfulness can reduce the distress and interference caused by pain, improve function, and enhance quality of life, even when the pain itself cannot be fully eliminated.
Program length is individualized, but many people benefit from a course of 8-12 sessions, with ongoing support available based on your needs and goals.
If you are experiencing a medical emergency or having thoughts of self-harm, seek immediate help.
