A non-invasive technique that helps individuals gain control over their body's physiological responses to improve mental and physical well-being.
At Hope Wellness Medical Center, we offer Biofeedback Therapy to help individuals gain control over their body's physiological responses and improve mental and physical well-being. This non-invasive, evidence-based technique empowers you to manage stress, anxiety, pain, and more through awareness and self-regulation.
Individuals experiencing chronic stress or anxiety
People with tension headaches or migraines
Those with chronic pain conditions
Individuals seeking non-medication approaches
People interested in stress management techniques
Improved physiological awareness
Better stress response management
Reduced physical symptoms
Enhanced relaxation abilities
Greater emotional control
Comprehensive evaluation of symptoms and goals
Familiarization with biofeedback devices and monitoring
Training in self-regulation methods and practices
Guided practice of learned techniques
Regular assessment of improvement and adjustments
Many aspects of biofeedback therapy can be conducted through telehealth using portable devices and remote monitoring.
Biofeedback uses sensors to monitor physiological processes like heart rate, muscle tension, and breathing. This information helps you learn to control these responses through various techniques.
The number of sessions varies by individual and condition, but typically ranges from 8-12 sessions, with some people choosing ongoing support.
Yes, biofeedback is a safe, non-invasive treatment with no known side effects. It can be used alone or in combination with other therapies.
If you're experiencing severe physical or emotional distress, seek immediate medical attention.
